Benefits of Daily Routine with intention and gratitude

A daily routine is absolutely essential to bring radical change within the body, mind, and consciousness. It helps to establish balance in the body and generates self-esteem, discipline, peace, happiness, and longevity.
Bringing in concepts of gratitude in the morning and evening directly activates the oxytocin system, the bonding neurochemical of love and trust, shutting down the survival stress response and opening you up to healing, or to the parasympathetic system, the system of recovery.
Each day your routine provides you with a tangible opportunity to prioritize your own health and well-being regardless of what else might be going on in your life. The cumulative effect of caring for yourself in this way is quite powerful. And for many, committing to daily routine results in a greatly improved sense of wellness in a very short period of time.

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