Ayurveda: Sustainable Healthy Eating

To align my daily routine I enrolled at the Ayurvedic Institute with Dr. Vincent Lad to deepen my spirituality, self-awareness and discipline. Ayurveda states that the purpose of life is to realize our true nature and to express this in one’s daily life. My study of Ayurveda has allowed me to integrate my professional and personal life. Dr. Vincent Lad, Founder of ‘The Ayurvedic Institute’, transformed my life by giving me a deeper understanding of myself through his teachings of Ayurvedic perspective.
Dr. Lad’s program challenged me to a deeper understanding of self-inquiry. Ayurvedicprinciples and philosophies are applied to my own life to create a nurturing daily routine. My practice of Ayurveda provides me with a foundation to be capable of sharing with you guidi

ng you in realizing your true nature and the expression of it in your daily life.

And WHOA! My senses awakened!! I was introduced to an orgasmic array of spices, flavors, food and textures. Curiosity in the kitchen blossomed! I can actually put my arm

By practicing embodiment, engaging my senses and listening to my body I have been able to open to the possibilities life has to offer me.

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